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Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. Repeat this as often as necessary to ease congestion. All the home remedies, which are mentioned above are very effective for Influenza flu. Caring for Someone Sick Find tips to care for others who are sick with flu illness. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren't readily available.
The flu is more likely to cause body aches, fever and headache, and it may cause serious health problems, like bacterial infections, pneumonia and even hospitalization. Flu vaccines at Mayo Clinic Mayo Clinic offers flu shots in Arizona, Florida and Minnesota. In a medical standpoint, influenza is considered as one of the most popular health issues that can impact directly millions of people around the world. This condition is commonly known as the grippe or flu, a viral infection that invades and attacks the respiratory systems , including the lungs, nose and throat. The Centers for Disease Control and Prevention has reported that more than thousands of people are death annually due to the complication emerging from influenza. Some types of essential oils may help protect you against certain viruses and bacteria.
Authority Remedies
Because chronic constipation can cause pain and bloating, it's understandable to seek quick constipation relief. Find out what helps constipation at home and when it's time to see a gastroenterologist. You can use an over-the-counter saline nasal spray 3 to 4 times a day.
Although normal amounts of ginger in food rarely causes side effects, excessive amounts may cause heartburn and indigestion. People with gallstones, bleeding disorders and those taking "blood-thinning" medications such as aspirin and warfarin should consult a doctor before taking ginger. Ginger should be avoided two weeks before or after surgery. Two studies tested Cold-fX in 198 nursing home residents, who received either Cold-fX or a placebo. There was no statistically significant difference in the number of people who contracted the flu and no difference in the severity or duration of the flu.
Vegetable Soup With Garlic:
The researchers analyzed the results of the two studies together and only then did the results show that Cold-fX reduced the incidence of the flu. Although it's popular and some people swear by it, large, well-designed, independent trials are needed to determine the safety and effectiveness of this product. The researchers say that honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects. Dark-colored honey, such as the buckwheat honey used in the study, is particularly high in antioxidants. The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties. Allicin is what gives garlic its distinctive hot flavor.
Furthermore, it can also act as a cough syrup and alleviate throat pain from excessive coughing. Hence, you will need a to soak a piece of cotton with 1 drop each of both eucalyptus essential oil, as well as lemon or lime. Next, add 2 drops of black spruce, 4 drops of tea tree and 2 drops of lavender, and you’re all set. If you only need to use it once a day, one inhaler will anywhere from 4 to 7 months.
More Health
Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. Honey, royal jelly, and other bee products have been found to have natural antiviral and antibacterial properties.
There is the risk of developing complications or a co-infection from the virus and bacteria. Sometimes when we are sick and congested, we are less likely to ingest enough fluids. Fluid helps your body to flush bacteria and viruses from your system.
Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. For the same effect without a humidifier, take a long shower or linger in a steamy bathroom. You should never give honey to a child younger than 1-year-old, as it often contains botulinum spores.
All information is provided on the website is only for educational purposes and is not meant to substitute for professional medical advice, diagnosis or treatment. The statements and information on this website have not been evaluated by the Food and Drug Administration. Our herbal products are 100% natural, pure, vegetarian, and effective. The results may vary from person to person, therefore, before using these products, consult your doctors. Add one tablespoon of honey and lemon into one cup of hot water and drink this 2-3 time a day. Chop the fresh leaves of Peppermint and boil them in one cup of water for 10 minutes, strain and then add few drops of honey to it.
The goldenseal has been used since distant times by native Americans for the multitude of health benefits it carries. It is an antibacterial herb that works exceptionally well for the mucous membranes and helps to decongest stuffy nose. Also, it has anti-inflammatory properties, as well.
You can prevent yourself from the flu by getting vaccinated every year. Also, you can even prevent and cure it by following simple home remedies for influenza flu which are listed below. But, let us know about the causes and symptoms first.
Additionally, probiotics can help maintain gut health. For example, natural yogurt, probiotic drinks, miso soup, etc are rich in probiotics. The researchers analyzed 30 previously published studies that met their quality criteria. They found that vitamin C didn’t appear to prevent the common cold.
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